V. Sherborne developmental movement exercises
The assumptions of Veronica Sherborne’s developmental movement method are unusually simple. The entire idea is based on cognition with one’s own body and experiencing contact with other people. Movement is used in the form of exercises, that facilitate the control over one’s own body and make us feel good within.
- cognition of our body
- gaining self-confidence and a sense of security
- establishing contact with other people and cooperating within a group
- being creative
- body awareness.